It’s possible to practice yoga in São Paulo! This ancient technique has been growing increasingly popular in major cities. In addition to the poses and stretches, by uniting mind and body in a single exercise, the yogi—the name given to the practitioner—enjoys a variety of benefits:
- Reduced stress and anxiety;
- Relief from muscle pain;
- Improves sleep quality and much more!
So, are you feeling inspired tobecome a yogitoo? São Paulo Secreto has put together a list oftwenty perfect places to practiceyoga (besides, of course, your own living room).
Where to learn yoga in São Paulo:
Vydia Yoga
Vydia is a space that offers group yoga classes and, in addition to traditional studios, features “hot yoga” studios, where high temperatures enhance the practice.
Where: check out all locations here
Sesc Belenzinho
Starting at R$ 40, you can practice yoga at Sesc Belenzinho. There are various days and class times available, and to participate, simply sign up by clicking here.
Where: Rua Padre Adelino, 1000 – Belenzinho
Our Yoga Shala
The studio accepts Gympass and offers group or private classes, as well as courses, training programs, and retreats.
Where: Rua da Mooca, 1759 – Mooca
Espaço Hiraoka – Mind, Body, and Spirit
In addition to yoga, Espaço Hiraoka offers a full range of wellness and health services. These integrative practices will provide an even more complete experience in the pursuit of a better quality of life.
Where: Alameda Santos, 1470 – Suite 510 – Jardim Paulista
Mahalila Yoga Studio
Considered a place full of positive energy by students, the studio offers classes Monday through Saturday with a variety of time options and accepts Gympass.
Where: Rua Oliveira Alves, 259 – Ipiranga
Templa Yoga and Meditation
Located on a charming terrace in Bela Vista, the space offers a welcoming atmosphere focused on physical and mental balance.
There, you can participate in dynamic group yoga, meditation, and relaxation classes lasting about 60 minutes. It’s the perfect opportunity to recharge your energy, whether in the regular weekday classes or at the monthly “Templa no Parque” events, which take the practice outdoors to Parque Augusta.
Where: Rua Santo Amaro, 340 – Bela Vista
Awake Yoga
Awake is a true urban retreat for anyone looking to slow down or challenge themselves physically. Located in the heart of the West Zone, the studio debunks the myth that yoga is elitist or difficult, offering a welcoming and completely demystified environment. It even accepts Wellhub, TotalPass, and ClassPass.
With classes catering to everyone from absolute beginners to advanced practitioners, the experience blends practices focused on deep relaxation with more intense ones.
Where: Rua Aspicuelta, 339 – Alto de Pinheiros/Vila Madalena
My Yoga
The space offers a spacious, premium facility , featuring practice studios and rooms dedicated to self-discovery therapies. In addition to various styles of yoga, such as Hatha and Vinyasa, it stands out for its massage and flower essence treatments, as well as astrology and numerology sessions.
An added bonus is that the chain accepts the Wellhub benefit starting at the Gold+ tier, making it easier to incorporate this moment of self-care into your routine.
Location: Jardins Branch: Alameda Casa Branca, 604 – Jardim Paulista
Faria Lima Location: Faria Lima Area – Jardim Paulistano
Urban Yoga
With experienced instructors and a welcoming atmosphere, the studio is ideal for anyone who wants to slow down and take care of their body and mind.
What sets it apart is the wide variety of styles, catering to practitioners of all levels. You can choose from dynamic styles like Vinyasa and Ashtanga to aerial yoga, Kurunta, and restorative sessions combined with nd sound healing.
The studio also accepts the TotalPass benefit and is partnered with the Wellhub app, making it easy to fit classes into your wellness routine.
Where: Rua Jacques Félix, 75 – Vila Nova Conceição
Outdoor Yoga at Parque da Juventude
Classes are held in groups and outdoors, bringing the community together for a comprehensive practice that includes breathing exercises (pranayamas), physical postures (asanas), and relaxation. It’s a super welcoming experience— free and open to everyone, from absolute beginners to those who’ve been practicing for a while.
No registration is required to participate: just bring your yoga mat or a towel and join the group. Classes are held on Sunday mornings.
Where: Parque da Juventude: Avenida Cruzeiro do Sul, 2630 (next to the Carandiru subway station) – Santana
Yoga at the MuBE Marquise
How about combining art, architecture, and well-being in one of the city’s most charming spots? The yoga classes on the MuBE’s terrace offer a free, group practice focused on breathing, stretching, and mindfulness, fully integrated into the museum’s surroundings.
The project is a partnership with Yoga Adventure and the residents’ association, offering a delightful outdoor experience on Saturdays, starting at 10 a.m.
Where: MuBE : Rua Alemanha, 221 – Jardim Europa
Where to practice yoga in São Paulo:
CCSP Hanging Garden
The CCSP, as its name suggests, is a place brimming with culture. While you can find lively people dancing, singing, and engaging in more energetic activities, there are also more serene areas for a yoga session in the sun. Be sure to keep an eye out for the free group workshops held there.
Where: Rua Vergueiro, 1000 – Liberdade
CERET on weekdays
On weekends, the CERET Recreational Club is usually quite busy. But if you can set aside a few hours of your day to practice between Monday and Friday, be sure to take advantage of the opportunity.
Where: Rua Canuto Abreu – Jardim Anália Franco
Espaço Ouvillas
The space is located inside Villa Lobos Park and offers benches and lounge chairs for visitors to rest. However, the lawn and flat area allow you to roll out your mat and really go for it with the poses, also known as “asanas”!
Where: Avenida Professor Fonseca Rodrigues, 2001 – Alto de Pinheiros
Ibirapuera Park
Although it’s an obvious spot for practicing yoga in São Paulo, the park offers a wide variety of activities, and visitors can find the perfect spot to stretch and meditate. Plus, if you’re an extrovert, be sure to join a group that’s already practicing there and share your experiences.
Where: Avenida Pedro Álvares Cabral, no number – Vila Mariana
Sacred Ground of Guarapiranga
With breathtaking facilities, Solo Sagrado is one of the largest meditation spaces in Brazil. The venue is open to visitors on Saturdays and Sundays, with the exception of a few days each month. For more information, visit the institution’s website and check it out.
Where: Avenida Professor Hermann Von Ihering, 6567 – Jardim Casa Grande
Augusta Park
The space has established itself as a major hub for outdoor activities, hosting everything from free yoga classes promoted by the city government’s public projects to events organized by private studios, such as “Templa no Parque.”
With a youthful atmosphere and surrounded by green spaces and lawns perfect for rolling out your mat, the park is the ideal setting for relaxing and meditating.
🕓 Usually on Saturday mornings (for events like “Templa no Parque”)
Where: Between Augusta, Caio Prado, and Marquês de Paranaguá streets—Downtown
Jardim das Perdizes
With excellent infrastructure —including security, lighting, a bike path, and surrounded by green spaces—the venue is perfect for those seeking a better quality of life.
The park regularly hosts sessions of the Yoga Adventure project. On these occasions, you can enjoy a delightful free yoga class on Sunday mornings—perfect for rolling out your mat on the lawn and recharging your energy in a family-friendly and super welcoming atmosphere.
🕓 Sundays, in the morning (according to the project’s monthly schedule)
Where: Jardim das PerdizesPark : Access via Marc Chagall and Pablo Picasso streets – Água Branca/Barra Funda
Parque do Povo
Strategically located in the West Zone, the space serves as a true green oasis amid the corporate hustle and bustle of the Faria Lima area.
Its spacious, immaculate lawns are favorite spots for residents and visitors alike to enjoy outdoor activities. In addition to casual use, the park regularly hosts large group classes and projects by renowned studios, such as Yoga Adventure and Una Yoga, offering the perfect opportunities to relax both body and mind.
Where: Avenida Henrique Chamma, 420 – Pinheiros
Severo Gomes Park
Through a partnership between the Community Center (Cecco) and the Municipal Department of Green Spaces, the space offers visitors a program packed with integrative physical practices.
There, in addition to rolling out their mats for group yoga classes, participants can enjoy other practices throughout the week, such as lian gong, tai chi chuan, and circle dances.
🕓 Saturdays, around noon (outdoor activities subject to cancellation in case of rain)
Where: Rua Pires de Oliveira, 328 – Granja Julieta
