The sauna has many health benefits, such as relieving pain, moisturizing the skin and relaxing. This type of bath, which was born in Scandinavia thousands of years ago and ended up gaining followers all over the world, is a great recommendation for those looking to de-stress from their routine! So here are some sauna options in SP for a day focused on well-being. Check it out:
Table Of Contents
Mixed saunas
Urban Bath
After a spell in the Nordic countries, the couple Milton de Souza and Julia Moioli decided to open Banho Urbano, the first sauna in São Paulo to operate like the originals.
The house offers saunas, hot tubs and baths for a mixed audience. Wearing clothes (even bathing suits) is not allowed in the common areas, nor are any physical, sexual or displays of affection. There is an option to rent towels and bathrobes. Further information here!
Where: Rua Mourato Coelho, 1095 – Vila Madalena
Chuí Spa
C huí Termas is a family-run sauna, offering massage, manicure, hairdressing and other services.
The house offers services for men and women, but on separate days. From Friday to Wednesday, the house is open to men. On Thursdays, the venue is closed to women only.
Where: Rua Estevão Barbosa, 50 – Jardim Vera Cruz
Men’s saunas
Maria José Spa
With 52 years of tradition, Balneario Maria José describes itself as a “strictly family and friendly environment”.
The house offers three sauna options (dry, Danish and steam). In addition to a Scottish shower, podiatry, barbering, skin cleansing and lymphatic drainage services, all exclusively for men. Teenagers between the ages of 12 and 18 can go with their parents. Further information here!
Where: R. Barra do Tibagi, 562 – Bom Retiro
Women’s saunas
Studio Enso
Studio Enso focuses on the female audience, bringing in only female professionals as well.
There are two saunas available (dry and steam), and visitors can enjoy showers, massages or beauty procedures. These include manicures, waxing, skin cleansing and hair moisturizing. Further information here!
Where: Tênis Clube Paulista – Rua Gualaxo, 285 – 2nd floor – Aclimação
