Let’s face it: life can get a bit crazy at times, and in the midst of the rush we all need a break to recharge our batteries and find inner peace. The event Mindful Glow the super relaxed and cozy vibe makes it even easier. This guided meditation session releases pent-up tension and helps you channel your energy and inner calm.
This experience takes place in the modern B32 Theater. Imagine yourself in this building covered by a sea of sails, while you learn new meditation techniques and calming breathing exercises with the guidance of an experienced professional. What could be better than taking a few minutes out of your week to focus on yourself, relieve stress and take care of your mental health?
The benefits of meditation are really surprising. This ancient practice can not only relieve stress and anxiety and promote a sense of calm, it can also help you focus on what’s really important: the here and now. This Mindful Glow session uses tried and tested meditative techniques to help generate new vibrational frequencies and make the experience totally relaxing and healing.
From the moment you enter this tranquil candlelit space, you will immediately feel a wave of calming energy. With its beautiful architecture and ornate interior, the Cedars Palace offers the perfect setting for this intimate meditative experience. After finding a space in the room, experienced instructor Adelaide Leão will guide you through relaxation methods and meditation postures to help you reach a point of complete peace. When the calming meditation session comes to an end, you’ll leave feeling rejuvenated, refreshed and ready to face whatever life has in store for you.
Increase your focus, release tension and recharge your batteries with the help of this relaxing Mindful Glow experience, which returns to São Paulo. Whether you’re a meditation expert or a complete beginner, these meditation sessions are suitable for anyone who wants to channel their inner peace and escape the stress of everyday life.
Each meditation session lasts 60 minutes and the doors open 15 minutes before the start time. Yoga mats will be provided on site, but you can also bring your own if you wish.