Did you know that taking a weekly group pilates class in São Paulo costs an average of R$ 255 per month? The figure comes from a NAMU, a platform of online courses focused on well-being, which…...
Who has ever dreamed of being a racing driver? The idea may seem difficult (but not impossible!) to pursue professionally, but that doesn’t mean we can’t experience the adrenaline rush of piloting from time...
There’s nothing better than a nice massage to de-stress, right? This ancient technique has many health benefits, such as relieving pain and stimulating blood circulation, and can be an infallible idea for those lo...
The sauna has many health benefits, such as relieving pain, moisturizing the skin and relaxing. This type of bath, which was born in Scandinavia thousands of years ago and ended up gaining followers all over the w...
India is a country with an ancient culture, especially when it comes to gastronomy. Known for using a lot of seasonings, peppers and spices, this country’s cuisine brings sharp flavors and delicious, many of...
Raise your hand, enemies of the end! If you’re the type who wants to stay out until the early hours of the morning but don’t know where to go so late at night, this is the perfect article for you. Check...